5 Steps to Personal Empowerment


Supportive Resources

Many caring people regularly walked alongside me on my journey. They listened, advised me honestly, and suggested books, courses, and ways of thinking that were all extremely helpful. I've compiled a list of many of these sources for you to reference. Gratitude goes out to all who respected and cheered me on, as I searched for direction with hope and perseverance. Welcome, Sister Goddesses to my team of love and support. 


Abraham Hicks Publications 

Email: dailyquote@abraham-hicks.com
Social: @Abraham.Hicks


Bob Proctor - Proctor Gallagher Institute 

Social: @officialbobproctor
Sign up for PGI Insight of the day, courses, books, and more. 


Concept-TherAPy Institute

Social: @ConceptTherapyInstitute
Many courses available based on the teachings of Dr. Thurman Fleet, The Stickperson concept is courtesy of CTI


doTERRA Oils

Social: @doterra
Go to Learn More below for more product information. Essential oils have been extremely helpful and empowering for many aspects of my life. 



Pen Augustin
Social: @penaugustin
Pen uses multiple energy approaches to healing. She is the author of two books: Waves of Light and The Full Mood: A Priestess Tale. 


Find Chiropractic and Acupuncture offices in your area. 

Reconnective Healing

Social: @Dr.EricPearlTheReconnection
To find a practitioner call (888) 374-2732 U.S.; (323) 960-0012 Worldwide or click 'Learn More' below. 
This method uses healing frequencies to bring us into alignment, balance, and harmony. 


Spiritual Response Therapy

Janice Puta
Email: janice@ourspiraljourney.com
Social: @JanicePutaFanPage
Janice is an intuitive and a very effective teacher and consultant certified in Spiritual Response Therapy, working with you to create fulfillment, abundance and happiness. 


Jo Standing - Conquer Trauma Drama: Get Your Life Back

Social: @GetUnbound
Book and Workbook available Seven-week Resilience Program Life Resilience Coaching PTSD Resilience Facilitator

The Viva Standing Foundation supports resilience in trauma survivors nationwide both online and in person. For more information, go to www.vivastanding.org for a place of transformation and to find the answers you are looking for. 



Social: @lbriinc
Pure n' Natural skin care and makeup products with aloe for healthy, beautiful skin. Click 'Learn More' for product details. 


One Divine Awakening 

Social: @onedivineawakening
Multiple alternative healings. This site has many healing and cleansing opporunities for you to explore. Try several.


RAINN - Rape, Abuse, and Incest National Network

(800) 656-4673 (HOPE) 24-hour hotline
Social: @RAINN01
This organization has helped 2.4 million people since 1994!


Roger Seip Train Your Brain for Success

Social: @freedompersonaldevelopment
Books, courses, and coaching on core values, purpose statement, vision statement, purpose. 



Social: @StagedHomes
For further information on finding a stager in your area or to get more information on staging services, go to Learn More. Staging sells!


The Secret

by Rhonda Byrne Book and movie
Social: @thesecret
Several books on the Law of Attraction. Also available on Amazon. 


Tapping - Emotional Freedom Technique

Email: contact@thetappingsolution.com
Social: @TappingSolution
A very simple and effective healing technique. Nick and Jessica Ortner (brother and sister team). Several books and courses available.
The Tapping Solution and The Tapping Solution for Pain Relief by Nick Ortner
The Tapping Solution for Weight Management and Body Confidence by Jessica Ortner


Terri Britt - "The Worthiness Quotient" 

Social: @WomenLeadersOfLove
Online Quiz and six-week Worthiness Quotient training
Look for her on Twitter and Facebook, too. 

Author of The Enlightened Mom: A Mother's Guide for Bringing Peace, Love and Light to Your Family's Life - winner of Best Spiritual Book of the Year in NY and San Fransisco

Founder of Women Leaders of Love
Author of the e-book, Women Leaders of Love: How to End the #1 Massice Mistake Women Make & Unleash Your Greatest Act of Service

Author of Message Sent: Retrieving the Gift of Love


Young Living Oils

Social: @YoungLiving
Essential oils have been extremely helpful and empowering for many aspects in my life.

Cat's Positive Reminders to Live By

  • Authenticity has a beautiful byproduct called joy!
  • Awareness brings clarity and peace of mind.
  • Be a child at heart; delay adulthood. 
  • Be a Goddess of Everyday Women!
  • Be mindful of your choices, and your results will reflect your heart. 
  • Be still and listen. Be who you came here to be!
  • Can you live with your consequences?
  • Change is inevitable. 
  • Change is the only thing we can truly count on. 
  • Create your own happy ending. 
  • Define yourself in the world. 
  • Diffuse trouble with truth, kindness, and clarity. 
  • God gives you the grace to forgive. 
  • Happy accidents don't look so happy in the beginning. 
  • How I am in the world is my legacy.
  • Know what kind of pie you are making before you start making the crust. 
  • Leave you ego on the sidelines. 
  • Let your purpose be your guideline. 
  • Live big; love even bigger! 
  • Live with integrity, love, with grace. 
  • Love yourself like your like depended on it! It does. 
  • My Goddess is my silent strength. 
  • Own your Power - Love you life!


Secret Support System

I need as much help as the next girl, and I know it; that's why I cherish my Secret Support System -- Prayer.   History of people's beliefs about a higher power have been written about for as long as we have existed.  Spirituality is as vast and varied as the people of every nation, country and continent, creating their own version of spirituality in unique ways.  That is the most powerful feeling to me about spirituality - to be free to have a conversation with a higher power is so beautiful and empowering, no matter what method you use.

I was raised Christian, and have friends ranging in varying spiritual preferences.  They exist together in their spiritual beliefs because of the power of individual choice.  I have called upon my beliefs in many different ways over the years, and what I discovered is that it wasn't important what the label of religion is.  What is important is the content of each person's personal spiritual relationship to their higher power.

In my opinion, prayer is a conversation created by each person with their higher power to be grateful for love, life and lessons.  It is also a safe place to ask for assistance for the next steps no matter what space you are in.  Ingredients for a prayer are like the ingredients in a recipe, sometimes you have to make it a few times before you get it to feel (or taste) right. Enjoying the process is part of the process!

This prayer is my way of connecting to my maker, and I invite you to use it however you choose to.  I usually say my prayer once a day, but you can use it as often as you'd like.  And you can say it without filling in the blanks, or fill them in every time.  If you have another name you call your higher power, please use the name you are most comfortable with.

Be well and be grateful.


Dear God 

Dear Universe